This page is Jon Benson’s 7 Minute Muscle Review – See below If you’re looking for:

What is 7 Minute Muscle?

How does it actually work? Is it any different from other programs out there? What is the main concept of this program?

Let’s see how much I can explain to you in this 7 minute muscle review. I can easily say that it is a great program for those tied up with time, but wish to build muscle, lose fat, get ripped all with a moderate diet that doesn’t require watchful counting or over feeding.

Yet, you still need to actually understand what 7 Minute Muscle is all about! Let me break it up to you in a really simple manner. I can’t disclose the whole concept, but I’ll explain the thing I really like about this system.

This unique approach to muscle building, brought to you by Jon Benson, the author of the very popular Fit Over 40 Book, consists of a mixture of traditional bodybuilding, with a special essence of Escalated Density Training at the same time.

Using this workout program, you will only need 7 minutes to get your muscles fully pumped and damaged to boost growth in that specific part.

Structure of 7 Minute Muscle Program

The main program is available in e-book format downloable right away, but in the package, you will also receive six bonuses consisting of video files for superior training conditions.

  • “All About 7 Minute Muscle!”, is a revision of the course by master trainer, Vince DelMonte.
  • “An Amazing Chest In Minutes!” is bonus Video No.2; this material should teach you how to work out the chest muscles.
  • “A Sculpted Back in Minutes!” provides technical tips for how to target the back muscles without putting too much pressure on biceps and shoulders.
  • “Sexy Shoulders in Minutes!” continues the video series of technical training aiming at keeping effort low and results maximum.
  • “Hot Legs in Minutes!” and “Great Arms in Minutes!” complete the specialized video collection.

The program has been built by professionals for average users, people like you and me. Even if advertised extensively and with a high efficiency rate, there are chances that not all the tips and suggestions in “7 Minute Muscle” be suitable for your individuality. Train wisely!

It’s quite similar to EDT, but there is a lot more going on. You do 2 sets in 7 minutes targeting the same body part. By the time you are done, you will be gassed out, and your muscles will be super pumped.

There are 3 variations to this program. You can workout for 7 minutes, 14 minutes or 21 minutes. 21 minutes is for extremely advanced trainers. Jon himself only works out for 14 minutes, and I personally don’t last for longer than 7 minutes.

You basically tend to 5 days a week targeting an individual body part on each day, like the Chest, Back, Legs, Biceps, Shoulders. You can also do a 14 minute workout with 7 minutes for your chest, and 7 minutes for your back or legs.

Jon has also made up ready made structures with recommended exercises for each body part to improve your muscle building results. Stick to these exercises and you WILL see major growth in your muscles.

There is one thing I don’t like about 7 minute muscle though. It doesn’t have a section for diet. Jon doesn’t explain how you should be eating to build muscle effectively, but I tested this approach with my recommended Eat Stop Eat diet and it worked perfectly.

Best Diet for 7 Minute Muscle

7 minute muscle combined with Eat Stop Eat can help you enjoy a care free lifestyle. Workouts that only take seven minutes and a diet that lets you eat what you want with calorie counting out of the equation? Talk about simplicity.

I would like to warn you about one more thing though. Even though 7 minute muscle sounds simple, it is not for the faint of hearts. After 7 minutes of a leg workout, you might not look back at these workouts every. It requires commitment and motivation for results.

Jon also does a great job of motivating you with his mindset phase system to help you get more results with these workouts. There’s also a section for 3 minute calves, 9 minute cardio and abs routine for added results.

7 Minute Muscle The Good Point:

These are some of the coolest parts of 7 Minute Muscle:

  • T.I.M.E. – The quickest workout (that works) you will ever find. Period.
  • Easy to incorporate into an existing routine
  • Very concentrated workouts (by body part, but all workouts are compound)
  • Easy-to-follow videos explaining each exercise

Overall, the 7 Minute Muscle System is fantastic, but it’s not perfect…

7 Minute Muscle The Bad Point:

This is not quite what I expected to be honest. A lot of the ebook didn’t have anything new to me. The key is to use really tough, short bursts in your workouts, which I had already heard about from “Turbulence Training”. Jon just tweaked this style from interval training for fat loss, to healthy quick lifting for muscle gain.

Also, I wanted to focus on muscle gain, you know, to get arms like Jon’s. But, some of the videos were made with women in mind, too. Now don’t get me wrong, that’s not a bad thing, and I definitely didn’t mind watching “Laura” doing these workouts (wow!), but I’m a dude…I don’t care about butt & thigh exercises.

That said, if you’re a female, this product might be one of the best to get if you want to be more toned, or don’t have much time to workout. Check out my Turbulence Training review if you’re in this boat, too, because either would be a great fit for you.

In the end, I’m glad I was able to tie the 7 Minute Muscle workouts into my routine.

Conclusion

All in all, I’d say my results with this program were good. I was able to add a couple quick exercises to my routine that helped a LOT with particular muscle groups, and on days that I don’t have time to do a full workout, I just do the routine Jon teaches in this system, which is nice.

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