This page is Sean Nalewanyj’s Muscle Gain Truth Review – See below If you’re looking for:

When I first came across the Muscle Gain Truth website, I was like, who the heck is Sean Nalewanyj and when on earth did his product become the best seller for 2007? How did I NOT know about this?

Those were the first thoughts that came in to my mind and raised a high level of skepticism of whether or not I should try his product. Since the Muscle Gain Truth – No Fail system was endorsed by Clickbank, I was confident enough to give this program a quick read and get a refund if it proved unsatisfactory within 8 weeks.

So does Sean Nalewanyj really tell you The Truth about Building Muscle?

The Muscle Gain Truth manual is over 300 pages long and took me 5 hours to brush through and I have to say, there are many things in this book that you probably have heard and neglected before but when you look at it from Sean’s perspective, they all make perfect sense.

Alright, so let’s get right to it. Here’s what the program comes with:

  • “The Truth About Muscle” 229-page ebook (in PDF format)
  • 26-week detailed, printable workout plan
  • Exercise tutorial videos with Sean
  • Full-blown meal plans (2,000-6,000 calories/day) w/ grocery lists!
  • Videos on form, technique & building speciic muscle groups
  • iTrain Harder 3-month membership (Track improvement online)
  • The “Personal Trainer” FAQ database
  • “Top 12 Bodybuilding Mistakes Revealed” audio (MP3) course
  • Personalized workout plans (injuries, soreness, time, etc.)
  • Bonus guides (Creatine Report, 50 Keys to a Bigger Bench…)
  • “School of Muscle” Membership
    • 7 bonus workout plans from fitness pros to choose from
    • Daily Nutritional Organizer & reference guide
    • Massive list of healthy muscle gain recipes
    • Nutrient-packed smoothie recipes
    • Supplement reviews (Protein, BCAA, Creatine, Glutamine…)
    • Muscle Building podcast
    • Expert articles
    • Bonus Printable workout logbook
    • Printable progress tracker

In the Muscle Gain Truth book, Sean Nalewanyj talks about various attributes to a perfect muscle building workout like repetition speed, the recommended number of reps and sets per workout, the ONLY types of exercises that should be performed for maximum results, the proper rest periods between sets, a warm-up routine that will give you strength to lift more weight that usual etc.

There are just a tiny gist of what you will find in the exercise section of the Muscle Gain Truth and I have to admit, I really enjoyed reading this whole section because not only was it written in a tone that could be understood by everybody, but it was written in a justified way so that your questions are already answered before you even think about it.

Then there is the Diet and Nutrition section of Sean Nalewanyj’s Truth About Building Muscle routine where you find totally different view on effective diet for muscle building. When you read other muscle building guides, they will tell you to eat any junk that comes your way because you need to eat more calories than you burn to build muscle.

I really like the part where Sean Nalewanyj talks about 4 important meals during the day; your pre and post workout meals, your breakfast and bed time meal. That’s right! You will be eating/drinking a recommended meal 30-45 minutes before you go to bed to make muscle building more effective.

You will also get your hands on several ranges of meal plans for those with different calorie requirements that you can calculate using one of the formulas in the Muscle Gain Truth manual.

Another thing that I like about the Muscle Gain Truth – No Fail System is the special bonus that comes with it, The Metabolic Blast. A special fat loss routine put forth by Sean Nalewanyj for those who really want to get super ripped to turn heads.

Once you read the Muscle Gain Truth book, you will find out how easy it is to build muscle. Once you build all that muscle, you will also put on some unwanted fat.

That is natural. Sean takes a step further and shows you what you should do next to keep that muscle, and keep burning fat much faster using the Metabolic Blast system which I whole heartedly agree with and have been following for years.

Although these things might sound too good to be true especially concerning a package like this for such a price, but I have to warn you that this program has its downside as well.

In order to follow this routine, you need to commit yourself to pack on mass in a short period of time. You will have to eat at certain times you might not be comfortable with, and you cannot miss a workout on that particular date no matter what. If you do! You will have to wait a whole other week to do that workout. NO EXCUSES!

The program is pretty strict when it comes to these factors. And one more thing! If you don’t like reading too much, please go buy another program, because even though you find complementing videos to support the program, you still will not find out comprehensive enough to pursue.

Muscle Gain Truth Pros:

Muscle Gain Truth is a great program overall. It’s not perfect, but there are definitely some advantages to it over paying a personal trainer $36/hour 3x per week like many people do.

Here are some of my favorite things about Muscle Gain Truth:

  • You can download the ebooks, routines & meal plans within minutes of buying!
  • You can choose to learn HOW building muscle works, or just do it! Your call…
  • You only have to pay for it once, but you can use the program over and over again.
  • The exercise video database makes sure you have the right form on every workout.
  • The meal plan is well-organized, so you can follow it exactly or be flexible.
  • The workout routine keeps you healthy and energized & steadily boosts results.
  • You can build muscle over time naturally, without having to take supplements!

Overall, the Muscle Gain Truth package is really helpful, especially because there is so much included. It’s crazy how much it comes with, and it’s easy to follow and adapt into your schedule. That said, it’s not perfect, so here are the bad things about it.

Muscle Gain Truth Cons:

  • It’s not made to help you lose fat.When I first started feeling like I had lost some weight and gotten in shape, I wanted to start gaining some muscle. I bought this package 2nd out of 9 total, and I’ll admit: the meal plans were tough for me to get used to since I was still trying to burn some fat. They are high-protein plans, and I had to consume a LOT of calories, but I followed Sean’s advice by gradually moving up through the meal plans (grouped by number of calories) and adding some simple tweaks to the workout plans to combat the extra weight I was gaining.
  • The online progress tracker is only free for 3 months. The iTrain Harder membership only lasts for 3 months, which I found out after I made the purchase, then it’s $5/month afterward. You don’t have to sign up for the membership, but it’s pretty sweet…Also, if you don’t want to pay the member fee, I would recommend not even signing up for it to begin with, and using the printable logs Sean provides through the “School of Muscle” membership trial.
  • The program takes 3-5 hours per week. While the actual workouts Sean provides only take about 45 minutes including warm-ups, I found that I was spending about 60-90 minutes, 3 days/week on this program (printing & using workout logs, nutritional planners, etc.). It’s worth it, don’t get me wrong, but some of the other programs I purchased only required 30-45 minutes, 3 days/week. (But, I didn’t get as much out of them, either!)
  • The website is way too hyped-up. Like many of the fitness experts who have started selling their programs online to reach more people, Sean hypes up his muscle gain system like crazy. It’s important to see through the hype, and really focus on what the program offers, and what it promises. While I don’t like this sales tactic, I also know that I can always just get a refund if the product didn’t provide what it promised. I know the site’s kinda crappy, but Sean is NOT a web designer: he’s a muscle building expert!

So does the Muscle Gain Truth – No Fail System really work?

Yes it does, and if you follow it accordingly, you will see shocking results within days! In fact, I made a few changes to my workout and diet following the suggestions in the Muscle Gain Truth manual, and I was shocked to see the change in my physique within the first week.

Click Here tο Visit Muscle Gain Truth Official Site

Filed under: Muscle Gain Truth

Like this post? Subscribe to my RSS feed and get loads more!